A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is an excellent method to incorporate exercise into your day without sacrificing any time. Additionally, incorporating walking into your work can boost productivity.

The company Poltrock runs promotes fitness through games, walking meetings, and even treadmill desks. The company has found that its employees are more energetic and are more productive.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to maintain your health however, many struggle to get enough exercise in their workday. A treadmill desk can help you achieve your fitness goals and stay healthy by allowing you to walk while working. Some treadmills can be fitted under desks while others are built into workstations that allows you to sit and walk.

Certain studies have shown that a treadmill desk improves health outcomes, such as weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.

A treadmill desk can help you feel more energetic and productive during the workday, but be cautious about doing it too much. If you use a desk treadmill for too long, you could experience neck, back or shoulder pain. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Politrock, a client strategy associate at advertising service Attentive, uses a treadmill desk and says she has more energetic throughout the day than before. She began using the desk about a year ago and now walks 10 to 20 miles a day on her treadmill, which ranges between two and four hours. She claims that her work has improved because of her energy levels rising. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo revealed similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking about three hours a day. They observed that cholesterol levels were lower and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors recommend that you walk at least 10,000 steps per day to stay healthy. However, the demands of children, work and other obligations can make it difficult to make time. A treadmill desk will allow you to stay fit without sacrificing your productivity. It is important to take the time to study the features of a treadmill desk before you purchase one, as improper use can lead to neck, back, and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits. They permit users to alter their posture frequently. By alternating between standing and sitting you'll be more active and lower the chance of developing health issues that last a long time such as obesity and high blood pressure. If you're planning on using a treadmill, make sure it's specifically made for office use and that your monitor is set to the correct height.

Ergonomic issues are especially problematic when treadmill desks rely on an incline function. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill for desk to an incline position but it doesn't provide a way to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen, which could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk is, however comes with an integrated keyboard tray that allows you to take the proper ergonomic position while typing. This reduces strain on the neck shoulders, neck, and back while reducing wrist pressure. It's also more stable than other desks that have adjustable heights and two legs.

If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be a challenge to switch to typing while sitting in a comfortable, supportive chair, so it's essential to start slowly and increase your endurance. Once you have developed stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. This is an excellent option for those who want to exercise more often but don't have time go to the gym. The desk is ergonomically designed and can accommodate a standard laptop. It's also cheaper than conventional treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting others. They also require less maintenance when compared to traditional treadmills. Click here to read more.